CAGE FITNESS

CAGE FITNESS

Introducing our Championship MMA-inspired class! Get ready for a total body workout designed to push your limits and unleash your inner fighter. In this dynamic class, you'll experience intense 5-minute rounds that mimic the structure of a championship MMA bout.

Cage Fitness is all about building endurance, enhancing power, and strengthening your core. Our specially designed 5-round fitness system will challenge you to the core, while incorporating a 25lb dummy to add an extra element of intensity.