The Ashtanga method stresses daily vinyasa flow practice using ujjayi breathing, mula bandha, uddiyana bandha, and drishti. There are six different Ashtanga series, through which a student progresses at his or her own pace. Ashtanga yoga is extremely popular and inspires fierce loyalty in its students. This vigorous, athletic style of practice appeals to those who like a sense of order and who like to do things independently.
Get the toned tush of a prima ballerina in this fun combination of pilates, dance, and Yoga. Piqué and Plié your way through small, focused movements that increase your stamina, tighten up muscles you didn’t even know you had, and bring everything inward and upward for a sleek, tight look.
This dynamic total body workout features our cutting edge BootyBarre Cuff which helps you experience fluid movement and seamless flow combined with functional strength and flexibility. Don’t miss out! Come experience the most innovative barre class to date.
Jab, punch, kick, and try not to KO in this full throttle combat class. Move with the confidence you need to achieve your fitness goals, build endurance, and kick some class. Whether you’re an athlete or a cardio novice, LIV the fight.
Performed to music using free weights, plates, barbells and an aerobic step. Participants choose their weights based on the exercise and their personal goals. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses, dead lifts among others. The focus is toward muscle endurance using several repetitions.
Comparable to a simple version of pilates, you will change and reshape your body centered on your core and rely on your body weight. Expect an infinite number of exercises that helps to improve flexibility, strength and balance.
Improves posture, Body Styling, Muscle definition, Tighten connective tissue and gain Strength endurance training in this 50minute class featuring the Flexi-bar. You will work out while using vibration training techniques that have proven to increase strength, endurance, flexibility and coordination. Extensively tested and approved as an effective tool for improving back health, the flexi-bar will optimize strength and stability for all fitness levels. The FLEXI-BAR is a multifunctional, 3D training and therapeutic device, which delivers a total body workout, whilst achieving long lasting improvements in overall physical condition.
Swinging the FLEXI-BAR creates oscillations that cause vibrations that transmit through the body to engage entire muscle chains instead of isolated muscles and in particular targets the body’s core or involuntary muscles which control posture, spinal stability and flexibility. The effects of this demanding training are noticeable almost immediately.
Blast away fat and calories with this 90min class of internal cardiovascular routines for Treadmill, Strength Training, Free weights, and TRX among others. Our philosophy is to constantly “shock” the body in order to improve the cardiovascular system. Torch away fat and tighten up the body with different exercises designed for those who lack time for extensive training and are in need of a quick and extremely effective power workout like no other. Train for a 5k or a marathon with this exclusive LIV class.
Develop your inner terminator with this high intensity workout that a causes rapid firing of the neuro-muscular system to improve speed, strength, stamina and agility. Gun-eX combines heavy elastic power ropes to produce the world’s best and most effective training methods. Get harder, better, faster, stronger and build explosive power.
Develop Strength, muscle tone, coordination, endurance, and flexibility through a blended class of Pilates exercises interspersed with Yoga Flow and stretches. Karma Fuse uses the challenges of Mat Pilates to focus on strengthening and conditioning of the core muscles, while also experience the flow of Yoga series which will encourage gentle, yet deep stretching and control.
KBell Jam is a functional fitness program based on the principles used to develop young athletes. Participants will develop the skill to successfully perform kettlebell lifting techniques in a fun group environment. In KBell Jam, performance and body transformation go hand-in-hand. As you master the skill of using your entire body to move a KBell weight, you will see tremendous improvements in your core strength. As you develop the stamina to complete a KBell Jam workout, body fat will melt away.
The result is a sleeker, sexier you with more energy and more strength.
is an intense group workout that combines both cardio and strength/resistance training to tone and tighten from head-to-toe. Although physically demanding, participants of all fitness levels work together to achieve the results they deserve using well-researched methods like calisthenics and plyometrics.
Burn off inches with crunch cardio salsa the best of dance fitness and Latin dancing. Get the best of both worlds of physical fitness exercise and learn how to dance salsa. It will take your workout routine to a new level.
Are you ready for the hardest, heart pounding, calorie torching, gut melting, total body transformer you’ve experienced at LIV?!. Then you’re ready for Metcon. Turn your metabolism on overdrive through Metabolic Conditioning (MetCons for short). This LIV Exclusive class focuses on speeding your metabolism by training all 3 metabolic systems in our body Phosphagen, Glycolytic, and oxidative through a combination of explosive, fast paced & HIGH INSTENISTY move in a short period of time that will challenge your cardiovascular capacity and put your metabolism into torch zone. This class consist of 3 challenging rounds with 9 different moves that combine full body strength, cardio and core.
Pole Fitness class is the perfect empowering fitness alternative that allows for athleticism, self-expression and letting loose. Enjoy one hour of extreme workouts on the pole that range from beginners to advanced. Never climbed a pole, No problem!. We will guide you step by step and will have you doing tricks you’ll want to go home and show off.
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric, plyometric and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen, sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!. Pound Rockout Workout gives you the permission to Rock where you become part of the band.
We have combined the best of both worlds, Music and Strength training in this new high intensity class. Go through 6 different Pound tracks with the use of rip sticks, 1/4lb drumming sticks combining Pilates, plyometric and isometric movements to torch away fat in the most effective way. The class mixes strength training with the use of free weights, kettlebells and body weight exercises followed by very short rests. You’ll keep your muscles engaged and guessing with random interval-to-rest ratios and varied tempos.
Looking to spice up your strength training routine?. Boost your conditioning and confidence to the next level in this high intensity class. Your cardiovascular and muscular fitness will be challenged in this circuit-style class incorporating calisthenics, free weights, plyometrics, and an assortment of equipment for a variety of exercises in each session.
Everyone wants those amazing and well-defined 6-pack abs. You have found the right place for some great abdominal workout routines. This LIV exclusive 30min class contributes to overall core strength. Hit’em hard abdominal work firming up transverse, obliques, and rectus abdominals.
You know that mean looking/cage like object in the middle of the club?. Yeah, that would be our Synergy360 training Zone. Meet your LIV Fitness Personal Trainers for an action packed 20 HIIIT- High Intensity interval training class where you’ll work hard, smart, and efficient in our total body circuit training class led by your favorite LIV PT TRAINERS
The absolute hardest 4minutes of your life but quite possibly the most efficient!. Tabata was created by Japanese scientist Dr. Itzumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Tabata was on the hunt for a high-intensity interval system that would increase anaerobic performance primarily in professional athletes. The findings outperform ANY exercise routine in the nation with proven results backed up by science. Using the 20-10 Microburst Training Protocol, members are challenged to perform at their maximum capacity for a short interval of 4 min with a 2 min rest for 8 rounds.
Challenge every cell of your body with this intense high interval class. It combines intensity intervals of cardio and strength. The intensity bouts last only 20 seconds but these 20 seconds will be the hardest effort you can muster. You will be on the bike for cardio intervals and off the bike for strength intervals. We guarantee you that you will get stronger and fitter with every pedal stroke.
This short duration, but high intensity interval training (HIIT) creates a prolonged after burn, or EPOC (excess post oxygen consumption). This type of training causes the body to take longer to return to its state of rest, so it continues to burn calories (5x more) at a high.
Inspired by methods used by the Navy Seals, this intense, body-busting resistance training class will make you flex from head to toe like no stationary weight lifting can. Using a system of resistance bands, VIPR, kettlebells in a 55min circuit that works your body like an interconnected steel chain of muscles. Benefits range from increased stability to a leaner total body.
TRX has helped shaped the face of functional training with its simple, yet effective, TRX Suspension Training system. During this intensive fused modality, we incorporate the use of The TRX Rip Trainer. This is a 40-inch, commercial-grade bar with a sheathed elastic resistance cord attached to one end (the other end attaches to the wall). The Rip Trainer is unique in that it uses an unbalanced asymmetrical load. This unbalanced load forces core muscle activation in order to maintain proper posture and balance. The lever bar also gives users the ability to simultaneously push and pull on the bar creating a striking movement. This class provide simple, basic exercises, then offer “upgrades” or more challenging variations for those individuals with greater athletic ability.
Grab your heals and prepare yourself for one hour non-stop high paced dancing where you will learn how to move that body in ways you didn’t know you could. Twerk, your way into a sexy lean body and find your inner Beyonce as your burn calories while dancing to the most popular hip-hop and club music.
Your body and mind will be taken on a journey in this dynamic form of yoga, which fluidly connects asana movements with you conscious breath for maximum energy flow and improved strength, flexibility, and coordination. All of your internal systems and organs will be stimulated, resulting in a Zen new outlook.
ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning – Loaded Movement Training. Loaded Movement Training combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load, just like back on the farm. All ViPR movements can be regressed and progressed to fit the fitness level and goals of each individual.
Our program design methods make creating ViPR programs easy.
Burn calories even after you work out! This TABATA-style interval class is built on a foundation of WillPower Method exercises and fueled with high-end anaerobic drills to turbo-fire your metabolism. Results? Beautifully sculpted flexible muscles, healthy joints, and a cardio system that’s on fire! Bring your water bottle and workout towel.
Leading the revolution into the next generation of weight training, XCO uses the technical dynamics developed by German physicists to maximize every movement, while causing minimal strain on the body. Contrary to dead-weight dumbbells, XCO weights are filled with granules that receive your energy and throw it right back into your arm! Get ready to sculpt with double the efficiency, we mean business.
Experience this new total body workout featuring the Flexi-Bar and Xco Trainer. Utilizing vibration training, the Flexi-Bar will help to improve strength, endurance, flexibility and coordination. Incorporated into this workout is the Xco Trainer that targets the core muscles to help improve posture and performance. Together these two exclusive pieces of equipment along with free weights and functional exercises will help you achieve more results in half the time.
Join the cardio party! Leave the world behind, laugh off the calories, and dance like no one is watching!. Our top instructors will make sure that these easy-to- follow Latin steps move, shake, and drop you fit and keep you Caliente.